Class Descriptions

Class Descriptions

ZUMBA®
This class fuses hypnotic Latin and International rhythms with easy to follow moves to create a dynamic workout system that will blow you away. ZUMBA® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, Funk, and Bellydance.

ZUMBA® is a "feel-happy" workout that is great for both the body and the mind.

ZUMBA® Gold
ZUMBA® Gold is a dance-fitness class that uses the zesty Latin music, like Salsa, Cha Cha, Merengue, Cumbia, Rock & Roll (including Twist and Charleston), Flamenco and Tango with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. It is a "feel-happy" workout that is great for both the body and the mind.

Strong by Zumba®
This new powered by Zumba® program revolutionizes Zumba® workouts as you know them, combining strong, upbeat rhythms with powerful, high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch. Optimize your workout and make every minute count as you push beyond your limits. Join the party, discover the athlete within you, feel the force and get fit!

Zumba® Gold-Toning 
Muscle Toning for Beginners and Older Active Adults.   Zumba® Gold-Toning combines the enticing international rhythms of a  Zumba® Gold dance-fitness class and adds light weights to enhance muscle strength, tone and endurance. Resistance training is essential to prevent a dramatic reduction in muscle mass and strength.  This is an easy-to-follow, fun, health-boosting dance-fitness program anyone can enjoy! Drop-ins $9.50

Salsa Fit
An invigorating and energizing cardio combining High/Low impact aerobics with a salsa, merengue and soca flare - great music, lots of fun. Includes a muscular strength component and stretching.