Zumbavancouver.ca Newsletter

ZV Crew - Zumba Newsletter Winter 2017

Zumba Vancouver's 2017 Wellness Challenge

This challenge will help you on your path towards Health and Wellness and assist you in achieving your own specific goals.
It is filled with helpful tips and information and will motivate you towards the "healthstyle" you want for yourself in 2017. It also comes with some Zumba® rewards.
Follow the link to participate. (link to our website and downloadable pdf)

Delta/Surrey ZV Instructor, Tamara Fraser gave me some helpful hints on putting together a challenge like this. Check out her Website for more helpful incentives. http://www.freetobegirls.com/

Tamara wanted to spread the love of health & fitness beyond just what we can offer in our Zumba® classes and that is where "freetobegirls" is born from. We work in an online setting with people from all over North America. We find out what specific health, fitness, and/or nutrition goals are, we match each person to his or her own program, and then we support each person to finish the chosen program. We have created an online "fitfamily" where we all encourage and support each other to reach the goals we set for ourselves. Our programs are about making healthy, sustainable changes to our lifestyles rather than dieting. We believe in real food, real sweat, and real success!!!

New Class – STRONG by Zumba™

Taught by Jami at Creekside Comm. Centre and Coal Harbour Comm. Centre
Perfect for fitness enthusiasts looking for a more challenging, high intensity interval training workout. Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

Free trial classes Jan 4th 8:15 at Creekside Comm.Center and Jan 12, 7:30 at Coal Harbour Comm Centre. Register to reserve your spot https://ca.apm.activecommunities.com/vancouver/Activity_Search?IsSearch=true

Zumba in Zihuatanejo, Mexico Retreat 2017

Zumba Nov 10 – Nov 18
Zumba Gold Nov 18 – Nov 25
Registration Opens February 1 with an online form available soon.
To find out more details about previous years' fantastic holiday go to
Link http://zumbavancouver.ca/zumba-vancouver.php?Events-Zumba-in-Zihua-Nov-11-19-29

2016 - A Year in Review with the ZV Crew

Thanks to everyone for contributing to Workout To Conquer Cancer. Together we raised over $19,586!!! We went above and beyond in 2016 with 2 fundraising events and our raffle. Thanks to all those that contributed to raffle prizes, Nadi and her crew for putting that together and The ZV Crew for all their time and effort.

Outdoor Free Classes were offered at Queen Elizabeth Theatre Plaza, led by Luglio Romero, Denise Galay and The ZV Crew. Thanks to Vancouver Civic Theatres for producing it and Karma Athletics for Sponsoring. Look for us at QE Plaza and Canada Place in 2017!

Zumba In Zihuatanejo, Mexico 2016
The first week was a sold out retreat of 28 people and the second week was our first ever Zumba Gold gang.
Every year in Mexico we do a Fundraiser for the local charities. This year we did 2 fundraisers raising money for the Seniors Centre and for a recycling program called The Azulita Project.
Luglio and his Fans

Zumba Alzheimer's Motown Fundraiser in June
A total of $1,329.95 was raised thanks to all those that contributed and to special guest instructors Kirby Rae, Alisha Waller, Ty and Shay, Bruno, Ralson and Zumba Vancouver instructors Denise Galay, Luglio Romero and
Antonia Nowtash. The costumes were fabulous!

Carnaval del Sol
This is the first time we participated in this fabulous event put on by Latincover.
We warmed up the crowd on the big stage first thing Sunday morning and danced to great music in the evening. We loved Wil Campa y Su Orchestra.

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ZV Crew - Zumba Newsletter Winter 2017
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